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Turning Dreams into Pages: Anyone Struggle with Discipline?

My head is full of stories, but when I sit down to write, I blank out or procrastinate. I admire people who can write 1,000 words a day consistently. Do outlines help you stay on track? Or do you just start writing and refine later? A friend mentioned memoir writing services as a possible solution if you’ve got ideas but no time or consistency. Curious if anyone has tried that. Would love to hear how others push past resistance and get words on the page.