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A mantra is a sacred word, sound, or phrase repeated in meditation or prayer to aid concentration and spiritual growth. The definition of mantra originates from Sanskrit, where "man" means mind and "tra" means tool or instrument — together meaning "a tool for the mind." Mantras are often used in various spiritual traditions, particularly in Hinduism and Buddhism, to calm the mind, focus thoughts, and connect with deeper consciousness. Whether spoken aloud or silently repeated, mantras can bring peace, clarity, and intention to one’s practice. In modern wellness routines, the definition of mantra also extends to positive affirmations that encourage mindfulness and motivation.

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