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Your Journey Into the Heart of Yoga Begins with Arogya Yoga School

The 200-hour Yoga Teacher Training (YTT) is the foundational certification recognized by the Yoga Alliance and is the first step toward becoming a certified and confident yoga teacher. Whether your goal is to become a professional yoga instructor or to deepen your personal practice, a 200-hour training offers a life-changing immersion into the physical, philosophical, and spiritual aspects of yoga.

This comprehensive program is designed for students of all levels and backgrounds. No prior teaching experience is necessary—just a genuine interest in yoga and a willingness to grow. Over the course of the training, students gain a deep understanding of yoga postures (asanas), breathing techniques (pranayama), meditation, anatomy, philosophy, and teaching methodology.

Program Overview
The 200-hour training typically spans four to eight weeks for full-time intensive programs, or several months for weekend or part-time formats. It is available in various formats:

In-person (retreat-style, studio-based)

Online (live or self-paced)

Hybrid (combining online learning with in-person practice)