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The Airplane Pose in yoga, also known as Dekasana, is a powerful balancing posture that strengthens both the body and mind. This pose requires standing on one leg while extending the other leg straight back and spreading the arms wide like airplane wings. It improves focus, stability, and coordination as the practitioner balances gracefully. The Airplane Pose engages the core muscles, tones the legs, and opens the chest to enhance posture. Practicing this pose regularly helps build confidence and mental clarity. It also encourages deep breathing, which calms the nervous system. Beginners may find it challenging, but with patience and practice, balance improves steadily. This pose symbolizes freedom, strength, and control, much like an airplane soaring in the sky. Incorporating the Airplane Pose into your yoga routine can bring both physical and emotional balance. Ultimately, it reminds us to stay grounded while reaching for new heights