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Practicing Savasana Yoga offers profound relaxation and healing for both body and mind. As you rest in stillness, the pose helps relax every muscle, lower blood pressure, and calm the nervous system. One of the most powerful Savasana Yoga benefits is its ability to reduce stress and anxiety while restoring energy and focus. It encourages mindfulness and deep awareness, allowing you to reconnect with your inner peace. Incorporating Savasana at the end of each yoga session enhances recovery, supports emotional balance, and brings harmony to the body, mind, and soul.