What Foods Should You Avoid During Diarrhea?

When experiencing diarrhea, certain foods can worsen symptoms and should be avoided. Steer clear of spicy dishes, fried foods, and high-fat meals, as they irritate the digestive tract. Dairy products may aggravate lactose intolerance during illness. Avoid sugary snacks, sodas, caffeine, and alcohol, which can increase dehydration. Raw vegetables, beans, and whole grains are high in fiber and may intensify bowel movements. Artificial sweeteners can also trigger diarrhea. If diarrhea occurs while taking antibiotics, including discussions around cephalexin capsules wholesale supply, dietary caution supports recovery and helps restore digestive balance. Focus on bland foods and adequate fluids until symptoms resolve.