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The seated cross-legged position is one of the most traditional and grounding postures in yoga and meditation practices. Commonly used for pranayama and mindfulness exercises, sitting in a seated cross-legged posture helps create a stable base while keeping the spine upright and aligned. This position encourages better breathing, improves focus, and promotes a sense of calmness in both body and mind.When practicing seated cross-legged, it is important to sit on a cushion or folded blanket if the hips feel tight, allowing the knees to relax comfortably toward the floor. This posture gently opens the hips, stretches the lower back, and enhances overall flexibility. Regular practice of the seated cross-legged position supports better posture, reduces stress, and deepens meditation experiences, making it an essential part of many yoga routines.

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